(as of Sep 28,2021 11:01:23 UTC – Details)
Getting yourself up and moving in the morning isn’t always easy. At the moment, in particular, many of us are having to stay indoors due to the outbreak. You may find that on some days, you wake up feeling sluggish, aching, and full of tension, potentially caused by being less physically active during the day or having worked on a laptop for lengthy periods.
Have you thought about stretching as a gentle way to ease yourself into the day? Some studies suggest that, along with other forms of regular exercise, stretching could help you to relax, increase your flexibility, reduce lower back pain, and help to manage some other health conditions.
This book is a complete and practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. The learning curve is very short you’ll get detailed instructions, images, and VIDEO along with your purchase of this eBook. This will help you to master these exercises quickly as you do not need anything else to learn a complete set of total fitness exercises. Therefore you’ll enjoy the benefits you’ll reap!