(as of Oct 22,2021 03:51:37 UTC – Details)
In this book, trusted strength coach John Gaglione gives you the know-how and the framework to transform your unique body composition. You may have been overweight all your life.
You may not have your preferred genetics. You may suffer from illness or maybe you just think you are too busy to make the changes necessary. Coach Gaglione disagrees. No matter where you are in your weight-loss journey, he explains the small, sustainable, actionable steps you can take today to sustain your weight loss and health long-term.
This book takes the guesswork out of weight loss and empowers you to take charge of your body composition.